If you live in Pensacola, Florida, and you're looking for a great way to stay in shape, visit our exercise center. We provide people from businessmen to college students with one of the most fun and exciting workouts around. At our gym, we draw in genuinely interesting people who are invested in our Orangetheory workout program.
Have you ever heard of Orangetheory? If not, you deserve to know why it is such an efficient system. Each workout consists of three blocks of 12 exercises performed during a 60-minute period. Your heart will be pumping, and you'll be having a blast getting into shape. The goal is to keep your heart rate up during the entire time, which boosts your metabolism and sheds calories. Many newcomers lose as much as 5 pounds per week!
Orangetheory can be a challenge, which is why we have hired some of the best trainers and exercise specialists in the area. They will focus on increasing your exercise efficiency and helping you feel comfortable doing just about any kind of exercise. We can also adjust your routine to ensure that it isn't too challenging.
We truly believe that anyone can experience this fun and exciting exercise program with us. No matter your level of fitness, you'll be welcome at Orangetheory. We're also a judgment-free zone because all we want is to see you get fit. It's never too late to get in shape.
Residents of and visitors to Pensacola who are interested in Orangetheory can contact us today. We are a high-quality exercise center that is always ready to help you succeed in your fitness goals. Please call us today at (850) 449-2232 to learn more about our program. You can also set up your first visit for free on our online portal. Be sure to check out our special gym offers and exercise challenges as well.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.